Here s how to make your bedroom inhospitable to allergens.
Any way to cover bedroom carpets causing allergies.
Encase pillows mattresses and box springs in dust mite proof covers.
If you must have carpet in your bedroom.
Wear a dust mask while you vacuum so you don t.
Allergy associations such as the american lung association and the allergy and asthma foundation of america aafa suggest avoiding all types of wall to wall carpeting in favor of washable throw.
Choose the low nap or low pile kind which holds fewer allergens.
Wash sheets pillowcases and blankets at least once a week in water heated to at least 130 f 54 c.
Regular thorough vacuuming of carpeting is essential in order to remove these allergens from the environment completely.
Don t forget to use a dust mite cover on your pillow as well.
Allergies can be triggered by many things found in your home such as carpet which may contain 100 times more allergens than hard floors source.
If you can close the room off from the rest of the house close interior doors until the off gassing is no longer an issue.
Replace wool or feather bedding with synthetic materials.
Of course some maintenance of your carpet is required to be able to truly breathe easy.
For cut pile carpets using a vacuum with a beater bar or powerhead attachment is most effective.
One of the best ways for a person who has a believed allergic reaction to carpet to avoid symptoms is to stay away from the newly carpeted area for a few days.
Remove carpeting and use hardwood or linoleum flooring and washable area rugs.
Clean it using a vacuum with a hepa filter and a double bag every week.
The best way to improve air quality and reduce allergens is to provide as much ventilation as possible in the carpeted room.
Open exterior doors and windows so that gasses will drift outside of the home.
Signs of an allergic reaction may include runny nose.
Choose a pillow that is filled with cotton or a cotton alternative that is washable.
Using a damp rag once a month wipe down the bed frame and other wood or metal parts that are covered with dust.
Buildup in your carpet can easily trigger an allergy attack or make your day to day life just a little more unpleasant.
Remove wash or cover comforters.
Allergens can attach to bed sheets duvet covers shams and pillowcases making it crucial to purchase hypoallergenic varieties of bedding.